After training more than 600,000 individuals, including nearly 200 NFL draft picks, our uniquely trained performance coaches deliver a positive training experience, that improves the overall athlete including athleticism, endurance, and mental toughness. Our philosophy is simple; if you have a goal, and the drive to achieve it, then we promise you the results you desire.

Parisi Fit in Lockport is more than a gym, we are a fitness training center that strives to meet the needs and goals of both youth and adults alike. All of our programs are group classes of no more than 10 members, which provides motivation to help athletes push beyond their normal limits, and provide the support to help them stay consistent with their training.

Every member of Parisi Fit starts with the Parisi Evaluation so we can cater your personalized training specific to your needs and desires. We always meet people at their current athletic ability, and will never make you do anything you are not comfortable doing. Our job is to motivate you to be a little bit better each day; starting with your evaluation.

Matt and Warren are pure professionals
and great with kids and adults. Come
work out with us and reap the rewards.
~ Mark Sanders


In order to cater to your current fitness level and develop a program around your specific goals, every new member completes the Parisi Evaluation. This allows us to assess your current athletic ability, position you for maximum results, provide individualized training, and monitor ongoing progress.

During the evaluation, new members are taught our signature Active Dynamic Warm-Up, are examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements. After the evaluation, every athlete meets individually with the their trainer to review the results and select the appropriate program that fits their needs.

Parisi Evaluations are available daily and only take about 25 minutes. Schedule your one-on-one evaluation today and get a sneak peek at how we can hone your athletic abilities, sharpen your mental conditioning, and get you the results you need. It’s never too early. It’s never too late. Now is the time to start training like a champion and get Parisi Fit.



Unlimited Visits

Unlimited Visits

Members are not limited to a specific number of sessions per week and can sign up for a class everyday if it is in their best interest.

Unbeatable Rates

Unbeatable Rates

Our members get elite level training for a fraction of the cost of a personal trainer.

Fresh/Exciting Workouts

Fresh/Creative Workouts

Never train the same way twice! Our workouts keep your body guessing and your mind on your goals.

One-on-One Training

Personalized Training

Training exercises and drills based on YOUR abilities. Our members are tailor-made into superstars.


Measurable Results

We test our athletes during their transformation. And their results can be seen both in the mirror and on paper.

Benefit Name

Mental Conditioning

Becoming the best version of yourself begins and ends with the right attitude. We’ll get you there.



34 Chestnut St.
Lockport, NY 14094

(716) 438-7698

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